Our nervous system is the main communication system of our body & mind - constantly working to keep us safe , balanced, and in a state of equilibrium, often without conscious effort or awareness.
Energy Work
Reiki
Reiki is an ancient Japanese practice dating back to the 1800s that addresses imbalances within the energy fields of your nervous system
This approach helps shift imbalances to allow for the body’s natural ability to heal and find balance
Provided by a licensed health professional
Helps individuals with energy, sleep, fatigue, and symptoms associated with chronic illnesses such as depression, anxiety, diabetes and more
Biofeedback
Heart rate variability (HRV) biofeedback utilizes real-time measurements to improve HRV coherence and resilience, strengthening the ability to adapt from rest to activity
HRV is the slight variation in time between heartbeats. It is an overall measurement of the nervous system’s functioning state
Heart Rate Variability
Provided by a licensed clinician
Individuals experiencing stress, anxiety, depression, sleep disorders, or desiring general relaxation & peak performance benefit from HRV training