Balancing and aligning our states of being allows us to lead a life of alignment, purpose, and happiness.
Consciousness
state of being actively aware of thoughts, feelings, and existence
Subconscious
drives automatic responses that occur without focused attention
Unconscious
the deep networks formed by our past and memories
Neurofeedback
Neurofeedback is a non-invasive and non-pharmacological training that allows the mind to observe its own brain waves to self-correct
When the brain is given an opportunity to observe itself, it is naturally biased to shift away from old and unhelpful autopilot patterns, allowing new connections and neuroplasticity to occur
Provided by a licensed clinician certified in neurofeedback
Effective in healing those with anxiety, attention difficulties, headaches, sleep problems, and more
Psychotherapy
Talk therapy allows one to build self-awareness and expand thinking patterns to shift negative emotions, thoughts, and behaviors through exploration of the conscious mind
When the conscious mind is balanced, alignment becomes clearer, and the path to thriving comes with ease
Provided by a licensed psychotherapist
Supports individuals to overcome thoughts & behaviors that often present as anxiety, depression, compulsive behaviors, and stuck patterns