“Our bodies are our gardens – our wills are our gardeners.”
William Shakespeare
Functional
Functional medicine is an approach that focuses on identifying and addressing the root causes of disease rather than managing symptoms
A comprehensive and holistic method of care, which factors in a person’s history, genetics, diagnostic testing, cellular function, lifestyle behaviors, values, and beliefs
Care plans include personalized recommendations for lifestyle, nutrition, stress management, supplements, and medical interventions
Medicine
Provided by a licensed physician, board-certified in functional medicine
Essential assessment and interventions to understand and care for chronic and complex conditions, such as PTSD, anxiety, depression, migraines, gut issues, fatigue, and more
Lifestyle
Lifestyle medicine is founded on six pillars of health - nutrition, physical activity, stress management, restorative sleep, social connection, and circumstances that hurt our brain and body
This approach empowers individuals to align their daily habits and behaviors with their values and goals - food often being the first prescription
Medicine
Provided by a licensed clinician, often in group settings
Lifestyle medicine helps support anyone interested in improving their health, including those with chronic disease or illness, stress, burnout, anxiety, depression, peak performance, and longevity goals