Where Wellness Begins
A center for mind, body, & nervous system healing & optimization.
To learn more about our services swipe—>
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Mind
Our conscious, subconscious and unconscious mind allows us to sense the world, shaping our perception & value. It is ultimately responsible for our habits & behaviors - defining how we live & be. When our mind is balanced, we are empowered to live in alignment with our purpose and values.
Neurofeedback
Non-invasive, non-pharmacological approach that allows the brain to observe its own brain waves in real time allowing the brain to self-correct and optimize.
Psychotherapy
Talk-focused therapy that allows one to build awareness, expand thinking patterns, and shift negative emotions, thoughts, and behaviors through exploration of the conscious mind.
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Body
Our body is often the first to sense when we are imbalanced - sending signals to our awareness - often called symptoms. By optimizing our physical health, we promote peak cellular function, allowing us to feel our best.
Functional Medicine
An approach to healing that focuses on identifying and addressing the root causes of illness, rather than managing symptoms. Care plans are personalized to each person’s genetics, lifestyle, environment and values.
Lifestyle Medicine
Lifestyle medicine is founded on six pillars of health - nutrition, physical activity, stress management, restorative sleep, social connection, and circumstances that hurt our brain and body. Food is often used as one of the first medicines.
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Nervous System
Our nervous system is a network of cells facilitating communication and control functions throughout our mind & body. When our nervous system is balanced, we are aware of our internal dialogue, interact with the external environment with ease, and flow from rest & activity effortlessly. In states of chronic stress, our nervous system gets stuck fight or flight responses, disrupting core mind & body processes.
Reiki
An ancient Japanese practice that uses energy fields to promote rebalancing and self-healing in the nervous system.
Heart Rate Variability (HRV) Biofeedback
HRV measures the resilience of the nervous system & its ability to shift from rest to activity. In HRV biofeedback, clients measure and improve their HRV coherence and resilience in real time using their own HRV measurements.
